Fasting Program - Chicken & Beef Bone Broth 500 ml - 14 pack

€120,00 EUR

Limited Time Only

The Fasting
Code

Strategy

14 days of structured fasting fuel. Fasting shouldn't feel like suffering — it should feel like strategy.

What this program is

Fasting fuel —
without breaking the fast.

If you're fasting, you already understand discipline. But most people break their fast with garbage — or white-knuckle through it on black coffee and willpower alone.

7 bottles of beef bone broth 500 ml
7 bottles of chicken bone broth 500 ml

The Fasting Code is built for the fasting window. Bone broth sits in a metabolic grey zone — it provides clean protein, electrolytes, and collagen without spiking insulin the way solid food does. One bottle keeps you fuelled, focused, and in a fasted-adjacent state.

14 days. 14 bottles. One per day during your fasting window.

Zero sugar. No seed oils. No fillers. Just bones, water, and time — slow-cooked for 16 hours in Marbella and delivered in glass jars to your door.

Stay Sharp

"14 days of clean fasting fuel. Bone broth keeps you sharp and satiated — without breaking the protocol."

14 × 500ml — Beef, Chicken, or Mixed
16-hour slow-cooked · Zero sugar
Glass jars · No additives

The metabolic science

Why bone broth works inside a fasting window

Bone broth technically contains calories — but it doesn't spike insulin the way solid food or carbohydrates do. Most fasting experts consider bone broth a fasting-friendly food that keeps you in a fasted-adjacent metabolic state while providing essential amino acids and electrolytes. The result: all the discipline of fasting, none of the muscle-wasting, none of the fog.

Per 100ml · Lab Verified

What's inside
every bottle

Both broths are zero sugar and free from additives. Our collagen content is independently verified by ENAC-accredited laboratory Analiza Control de Calidad — not self-reported. Choose your broth by goal: lean and high-protein, or rich and anti-inflammatory.

Chicken Bone Broth

Light. Lean.
High Protein.

Whole chicken, miso, anchovies oil, garlic, mirepoix. Simmered 16 hours.

Nutritional values per 100ml

Energy 69kcal

Protein 8.45g

Fat of which saturates 3.59g

Carbohydrates 0.51g

Sugar 0g

Salt 0.65g

Per 500ml bottle

345

kcal

42.25g

protein

~3.8g

collagen

Collagen · 1.52g per 100ml — ENAC lab verified · Type II dominant

Beef Bone Broth

Rich. Deep.
Anti-inflammatory.

Galician beef bones, turmeric, ginger, shiitake, apple cider vinegar, miso. Simmered 16 hours.

Nutritional values per 100ml

Energy 42kcal

Protein 1.2g

Fat 3.7g

Carbohydrates 0.9g

Fibre 0.2g

Sugar 0g

Salt 0.25g

Collagen Lab Verified 1.52g

Per 500ml bottle

210

kcal

6g

protein

7.6g

collagen

Collagen · 1.52g per 100ml · 7.6g per bottle — ENAC-accredited · Analiza Control de Calidad · Type I & III dominant

Why these numbers
change everything

Most bone broth brands make collagen claims without evidence. Ours are independently certified. Here is what that means for your fast — and your body.

Beef · Collagen

7.6g

Collagen per 500ml bottle · Lab Verified

7.6g of naturally occurring collagen in a single bottle — Type I and Type III, the dominant structural proteins in skin, joints, tendons, and the gut wall. Extracted slowly from Galician beef bones over 16 hours; nothing synthetic, nothing added.

vs 0–2g typically found in powder supplements per serving

Chicken · Protein

42.25g

Protein per 500ml bottle

8.45g per 100ml makes our chicken broth one of the highest-protein broths available in the EU market. Bioavailable and complete — all the essential amino acids your body needs during a fasting window to protect muscle and fuel the brain.

vs 5–15g protein typical in commercial bone broths

Both Broths · Fasting

0g

Sugar — in both broths

Zero sugar. Zero sweeteners. Zero hidden carbohydrates. The collagen and protein arrive without any glycaemic load — which means no insulin spike, no broken fast. Every gram of collagen in this bottle works for you, not against your protocol.

vs most collagen drinks which contain 8–15g added sugar

1.52g

Collagen per 100ml · Beef Bone Broth · ENAC-Accredited Laboratory

This figure was measured and certified by Analiza Control de Calidad — an ENAC-accredited laboratory operating under EU standards. It is not estimated, extrapolated, or self-reported. Independent third-party verification is the only honest way to make a collagen claim — and it is what separates The Broth Bar from every other broth brand on the European market that cannot show you the same certificate.

Analiza Control de Calidad · ENAC Accredited · EU Lab Standard
Independent verification · Not self-reported · Type I & III Collagen

The fasting ritual

How to serve
your broth

Temperature, timing, and pace matter more than most fasters realise. Follow these steps to get the full fasting and nutritional benefit from every bottle.

1

Remove from fridge

Take from the fridge 10 minutes before

Let the bottle come slightly closer to room temperature before heating. Cold glass placed directly over high heat can shock the broth and diminish delicate amino acids.

10 min at room temp first

2

Heat gently

Pour and warm to 60–70°C

Pour into a small saucepan or mug and heat gently on low. Avoid boiling — temperatures above 80°C degrade collagen peptides. A gentle steam rising from the surface is the signal to stop.

Never boil · 60–70°C optimal

3

Season to taste

Add a pinch of flaky salt if desired

Our broths are intentionally lightly salted to keep sodium low during fasting. A small pinch of quality sea salt (not table salt) can enhance flavour and further support electrolyte balance during extended fasts.

Optional · Himalayan or fleur de sel

4

Vessel matters

Serve in a wide, warm ceramic mug

A wide-mouthed mug slows the pace of consumption and allows the steam — and the ritual — to open up. The warmth in your hands is part of the satiety signal. This is not a drink to rush.

Ceramic retains heat longer

5

Pace yourself

Sip slowly over 15–20 minutes

The satiety effect of bone broth builds over time — it is not instantaneous. Drinking too quickly bypasses the brain's satiety register. One bottle sipped over 15 minutes will suppress hunger for 3–4 hours.

15–20 min · 3–4 hrs satiety

6

Which broth when

Chicken for mornings · Beef for deep fasts

Chicken broth's high protein content (8.45g per 100ml) makes it ideal for morning fasting windows when your body needs amino acids. Beef broth's turmeric and ginger profile suits afternoon fasts or days of lower activity.

Chicken AM · Beef PM

Fasting window timing

When in your fast to drink it

For a 16:8 protocol, drink at hours 12–13 of your fast — typically mid-morning. This is when hunger peaks most acutely. The broth bridges the final hours before your eating window opens without breaking your fast.

Storage

Keep refrigerated · Consume within 5 days

Broth is a living food. Refrigerate immediately upon delivery and consume within 5 days of opening. The glass jar locks in freshness — reseal tightly after each use. Do not freeze after opening.

Why it works

Everything your fast
needs

Insulin

Fasting-window friendly

Provides meaningful nutrition without triggering the insulin response associated with solid food. You stay in your fasted metabolic state while your body receives what it needs.

Sugar-Free

Zero sugar — nothing breaks

No hidden carbohydrates, no sweeteners, nothing that triggers a blood sugar response. Pure bone broth in glass — the only ingredient list that matters when you're fasting.

Electrolytes

Clean natural electrolytes

Natural sodium, potassium, and minerals extracted directly from bone marrow during slow cooking. Replaces what fasting depletes, without the artificial additives of sports drinks.

Focus

Sustained mental clarity

Amino acids — particularly glycine — fuel the brain during fasted states. Most fasters report sharper focus and reduced mental fog when broth replaces coffee as their fasting ritual.

Satiety

High satiety for hours

The combination of protein, collagen, and warmth stays with you for 3–4 hours. Dramatically reduces the urge to break early — the number one reason most fasting protocols fail.

Entry Point

Shortest program — ideal start

14 days is the perfect length for first-time customers — long enough to feel the protocol, short enough to commit without hesitation. Most people continue well beyond the 14 days.

How to get the most from this program

Pro tips for your
14-day protocol

1

Time it perfectly within your fasting window

The Fasting Code is designed for consumption during the fast — not to break it. For a 16:8 protocol (16 hours fasted), drink your broth at hour 12–13 of the fast: typically mid-morning. This is when hunger peaks and willpower is most tested. Broth resolves both.

16:8 protocol: drink broth at hour 12–13

2

Replace your morning coffee ritual — not add to it

Many fasters drink black coffee to suppress appetite. Swap the second or third coffee for your broth instead. The warmth and the amino acids deliver calm, sustained energy without the cortisol spike of excessive caffeine — particularly important for women fasting in the morning.

Broth replaces cortisol-spiking coffee number 2 or 3

3

Sip over 15 minutes — don't drink it fast

Sipping slowly over 15 minutes allows the body to register satiety signals properly. Drinking too quickly bypasses this mechanism and reduces the hunger-suppression effect. Treat the broth as a ceremony, not a shot.

15 minutes of slow sipping = 3–4 hours of satiety

4

Warm it gently — cold broth is less effective during fasting

During a fast, your digestive system is in a reduced state. Warm broth activates the stomach more gently than cold, improves amino acid absorption, and triggers the satiety response more effectively. Heat to 60–70°C — never boil.

Warm is better during fasting · Never boil

5

Break your fast with a protein-first meal

After 14 days of structured fasting, what you eat when you open your eating window matters. Break the fast with a protein-dense, low-glycaemic meal — eggs, fish, chicken, or legumes. The broth has primed your gut lining; now reward it with quality food.

First meal: protein + healthy fat, no simple carbs

6

Track your fasting window — not just your diet

Use a simple app or a note to track the start and end of your fasting window each day. Knowing you're on day 8 of 14 and seeing the pattern is more motivating than any food tracking. The protocol works — trust it, and the 14 days pass faster than you think.

Consistency over perfection — every day counts

Contains the following allergens

Celery · Fish · Sulphur dioxide and sulphites · Tree nuts · Mustard · Sesame · Soy

⚕

Please consult your doctor before starting this program

The Fasting Code is an artisanal food product — not a medical treatment or substitute for professional healthcare advice. If you have a pre-existing health condition — including diabetes, blood sugar disorders, eating disorders, cardiovascular conditions, food allergies, or if you are pregnant or breastfeeding — please consult your doctor before beginning any structured fasting or dietary program. This information is for general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease.

Fasting Program - Chicken & Beef Bone Broth 500 ml - 14 pack

Ancient Remedy. Modern Results.

Gut Healing

Collagen, gelatin, and glutamine work together to restore and strengthen the gut lining — supporting digestion, reducing bloating, and promoting a balanced microbiome. Our miso paste adds live probiotics to the mix.

Collagen - Gelatin - Miso - Glutamine

Joint Support

The collagen from slow-simmered bones breaks down into gelatin and amino acids that cushion joints, restore cartilage, and help reduce stiffness — naturally, the way it's been done for centuries.

Type I & II Collagen - Glucosamine - Chondroitin

Glowing Skin

Collagen is your skin's primary structural protein. Sipping it daily helps maintain elasticity, reduce fine lines, and keep skin hydrated and radiant. Your morning glow, in a cup.

Collagen. - Amino Acids. - Glycine

Immune Boost

Minerals like calcium, magnesium, and potassium — along with garlic, shiitake, and anti-inflammatory amino acids — support your immune system's daily defences, especially when you need it most.

Minerals - Garlic - Amino Acids

Anti-Inflammatory

The amino acids glycine and proline — found naturally in bone broth — help lower inflammation throughout the body. Paired with turmeric and ginger, our beef broth makes this effect even more pronounced.

Glycine- Proline - Turmeric - Ginger

Muscle & Satiety

Our broths are high in bioavailable protein — the kind your body absorbs and uses efficiently. Perfect post-workout, as a meal companion, or as a clean, satisfying alternative to snacking.

High Protein - Amino Acids

Deep Hydration

Bone broth is rich in electrolytes — calcium, potassium, magnesium — that go beyond water to hydrate at a cellular level. It supports nerve function, muscle recovery, and helps prevent cramping.

Electrolytes - Calcium - Potassium - Magnesium

Rest & Calm

Glycine, an amino acid abundant in bone broth, is known to reduce stress, support mental clarity, and promote restful sleep. The warmth helps too — a cup before bed is a ritual worth starting.

Glycine - Warmth Ritual

Simple Ingredients. Extraordinary Flavour.

Ginger

Helps with inflamation, digestion and boost inmune system.

Bone Marrow

Rich in collagen, gelatin. Healthy fats, fat-soluble vitamins (A, K2). Joint health, skin elasticity, immune system

Start Anis

Antimicrobial and digestive support.

Herbs

Vitamin C, K. Supports kidney function and detoxification

Turmeric

Vitamin C, K. Supports kidney function and detoxification

Beef Tendon

High in collagen. Excellent for joint repair, gut lining integrity, tendon/ligament support

Frequently asked questions

Our bone broth is slow-simmered for 16 hours using high-quality bones, vegetables, herbs, and spices. This long extraction pulls out collagen, amino acids, minerals, and nutrients that support gut health, skin, joints, immunity, and overall wellbeing.

We recommend to drink bone broth 3-7 times a week.

Shake well
Stovetop: Heat gently, do not boil
Microwave: 1 or 2 min on medium-high

1 cup (200–250 ml), 2–7 times per week.

We currently offer:Chicken Bone Broth high in protein and easy on digestion.Beef Bone Broth rich in collagen and minerals.

Orders are placed directly through our website. You can choose one-time orders or subscribe weekly or monthly.

Yes. We offer weekly and monthly subscriptions so your broth arrives consistently without you needing to reorder.

Our broths are shelf-stable at room temperature while unopened thanks to gentle pasteurisation.
Store in a cool, dry place away from direct sunlight.

Once opened, keep refrigerated and consume within 3 days for best quality and freshness.

Yes. Our broths are gently pasteurised to ensure safety while maintaining nutritional integrity.

Morning Sip

Wake your digestion and support your gut.

After exercise

As a healthy snack for a nutrient boost.

Account

Fasting Program - Chicken & Beef Bone Broth 500 ml - 14 pack

The Fasting
Code

Fasting fuel —
without breaking the fast.

Why bone broth works inside a fasting window

What's inside
every bottle

Why these numbers
change everything

How to serve
your broth

Everything your fast
needs