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Overhead spread of high-protein foods on cream linen: edamame, lentils, eggs, salmon, pumpkin seeds, cottage cheese and a cup of bone broth

10 High-Protein Foods That Actually Earn Their Place (And Why Bone Broth Is One of Them)

Most people under-eat protein and over-complicate it. Here are ten genuinely protein-dense foods — from edamame to eggs to bone broth — plus an honest look at what kind of...