{"product_id":"fasting-program","title":"Fasten-Programm - Huhn \u0026 Rind Knochenbrühe 500ml - 14er Pack","description":"\u003cstyle\u003e\n  :root {\n    --deep-blue:   #0F1330;\n    --coastal-blue:#0C288D;\n    --broth-brown: #42260C;\n    --broth-cream: #F9EDDE;\n    --black:       #000000;\n    --serif: 'Libre Baskerville', Georgia, serif;\n    --sans:  'DM Sans', sans-serif;\n    --mono:  'Cutive Mono', monospace;\n    --madi:  'Ms Madi', cursive;\n  }\n  *, *::before, *::after { margin:0; padding:0; box-sizing:border-box; }\n  body { font-family:var(--sans); font-weight:300; background:var(--broth-cream); color:var(--deep-blue); -webkit-font-smoothing:antialiased; overflow-x:hidden; }\n\n  @keyframes fadeUp { from{opacity:0;transform:translateY(26px);}to{opacity:1;transform:translateY(0);} }\n  .reveal { opacity:0; animation:fadeUp .8s cubic-bezier(.22,.68,0,1.1) forwards; }\n  .d1{animation-delay:.05s}.d2{animation-delay:.18s}.d3{animation-delay:.32s}\n  .d4{animation-delay:.46s}.d5{animation-delay:.60s}.d6{animation-delay:.74s}\n\n  \/* OPENING — coastal blue dominant *\/\n  .opening { background:var(--coastal-blue); padding:72px 64px 68px; position:relative; overflow:hidden; }\n  .opening::before { content:''; position:absolute; top:-60px; left:-60px; width:400px; height:400px; border-radius:50%; background:radial-gradient(circle, rgba(15,19,48,.25) 0%, transparent 65%); pointer-events:none; }\n  .opening::after { content:''; position:absolute; bottom:0; left:0; right:0; height:1px; background:linear-gradient(90deg, transparent, rgba(249,237,222,.12), transparent); }\n\n  .o-label { font-family:var(--mono); font-size:10px; letter-spacing:5px; text-transform:uppercase; color:rgba(249,237,222,.7); margin-bottom:28px; display:flex; align-items:center; gap:12px; }\n  .o-label::before { content:''; width:28px; height:1px; background:rgba(249,237,222,.35); }\n\n  .limited-badge { display:inline-flex; align-items:center; gap:8px; background:var(--deep-blue); color:var(--broth-cream); font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; padding:7px 18px; border-radius:2px; margin-bottom:36px; }\n  .limited-badge::before { content:''; width:6px; height:6px; border-radius:50%; background:var(--broth-cream); animation:pulse 1.8s ease-in-out infinite; }\n  @keyframes pulse { 0%,100%{opacity:1;transform:scale(1);}50%{opacity:.3;transform:scale(.65);} }\n\n  .o-title { font-family:var(--serif); font-size:clamp(40px,6vw,78px); font-weight:400; color:var(--broth-cream); line-height:1.05; margin-bottom:8px; }\n  .o-title em { font-style:italic; color:rgba(249,237,222,.45); }\n  .o-madi { font-family:var(--madi); font-size:clamp(52px,8vw,100px); color:rgba(249,237,222,.07); line-height:1; margin-bottom:30px; display:block; user-select:none; }\n  .o-tagline { font-family:var(--serif); font-size:18px; font-style:italic; color:rgba(249,237,222,.8); max-width:500px; line-height:1.7; margin-bottom:40px; }\n  .o-tags { display:flex; flex-wrap:wrap; gap:9px; }\n  .o-tag { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.7); border:1px solid rgba(249,237,222,.25); padding:6px 13px; }\n\n  \/* DESCRIPTION *\/\n  .desc-band { background:var(--broth-cream); padding:80px 64px; }\n  .s-eye { font-family:var(--mono); font-size:9px; letter-spacing:5px; text-transform:uppercase; color:rgba(15,19,48,.32); margin-bottom:32px; display:flex; align-items:center; gap:12px; }\n  .s-eye::before { content:''; width:24px; height:1px; background:rgba(15,19,48,.2); }\n  .s-eye.light { color:rgba(249,237,222,.6); }\n  .s-eye.light::before { background:rgba(249,237,222,.3); }\n\n  .desc-grid { display:grid; grid-template-columns:1fr 1fr; gap:72px; align-items:start; }\n  .desc-h { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:700; line-height:1.1; color:var(--deep-blue); margin-bottom:28px; }\n  .desc-h em { font-style:italic; font-weight:400; }\n  .desc-body { font-size:15px; font-weight:300; line-height:1.95; color:rgba(15,19,48,.78); }\n  .desc-body p { margin-bottom:18px; } .desc-body p:last-child { margin-bottom:0; }\n\n  .aside-card { background:var(--deep-blue); padding:40px 36px; position:relative; overflow:hidden; }\n  .aside-card::before { content:''; position:absolute; top:-40px; right:-40px; width:160px; height:160px; border-radius:50%; background:radial-gradient(circle, rgba(12,40,141,.3) 0%, transparent 70%); }\n  .aside-madi { font-family:var(--madi); font-size:56px; color:rgba(249,237,222,.07); display:block; margin-bottom:18px; line-height:1; }\n  .aside-quote { font-family:var(--serif); font-size:19px; font-style:italic; color:var(--broth-cream); line-height:1.65; position:relative; z-index:1; }\n  .aside-rule { border:none; border-top:1px solid rgba(249,237,222,.12); margin:28px 0; }\n  .aside-detail { font-family:var(--mono); font-size:10px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.6); line-height:2; }\n\n  \/* STRATEGY CALLOUT *\/\n  .strategy-band { background:var(--deep-blue); padding:52px 64px; border-top:1px solid rgba(249,237,222,.05); }\n  .strategy-inner { max-width:720px; }\n  .strat-eye { font-family:var(--mono); font-size:9px; letter-spacing:5px; text-transform:uppercase; color:rgba(249,237,222,.6); margin-bottom:20px; }\n  .strat-heading { font-family:var(--serif); font-size:22px; font-weight:700; color:var(--broth-cream); margin-bottom:14px; line-height:1.3; }\n  .strat-text { font-size:15px; font-weight:300; color:rgba(249,237,222,.78); line-height:1.85; }\n\n  \/* NUTRITION *\/\n  .nutrition-band { background:var(--broth-cream); padding:80px 64px; border-top:1px solid rgba(15,19,48,.06); }\n  .nutrition-intro { max-width:560px; margin-bottom:52px; }\n  .nutrition-intro .n-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:700; color:var(--deep-blue); line-height:1.1; margin-bottom:16px; }\n  .nutrition-intro .n-heading em { font-style:italic; font-weight:400; }\n  .nutrition-intro .n-sub { font-size:14px; font-weight:300; color:rgba(15,19,48,.55); line-height:1.85; }\n\n  .nutrition-cols { display:grid; grid-template-columns:1fr 1fr; gap:24px; }\n\n  .n-card { background:var(--deep-blue); padding:40px 36px; position:relative; overflow:hidden; }\n  .n-card::before { content:''; position:absolute; top:-50px; right:-50px; width:200px; height:200px; border-radius:50%; background:radial-gradient(circle, rgba(12,40,141,.25) 0%, transparent 70%); pointer-events:none; }\n  .n-card-label { font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.35); margin-bottom:6px; }\n  .n-card-title { font-family:var(--serif); font-size:22px; font-weight:700; color:var(--broth-cream); margin-bottom:4px; line-height:1.2; }\n  .n-card-title em { font-style:italic; font-weight:400; }\n  .n-card-desc { font-size:12px; font-weight:300; color:rgba(249,237,222,.7); margin-bottom:28px; line-height:1.7; }\n\n  .n-divider { border:none; border-top:1px solid rgba(249,237,222,.12); margin:0 0 24px; }\n\n  .n-serving-note { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.55); margin-bottom:20px; }\n\n  .n-rows { display:flex; flex-direction:column; gap:0; }\n  .n-row { display:flex; justify-content:space-between; align-items:baseline; padding:10px 0; border-bottom:1px solid rgba(249,237,222,.09); }\n  .n-row:last-child { border-bottom:none; }\n  .n-row.bold-row { border-top:1px solid rgba(249,237,222,.15); margin-top:4px; padding-top:14px; }\n  .n-row-label { font-size:13px; font-weight:300; color:rgba(249,237,222,.8); }\n  .n-row-sub { font-size:11px; font-weight:300; color:rgba(249,237,222,.55); margin-left:8px; }\n  .n-row-value { font-family:var(--serif); font-size:16px; font-weight:700; color:var(--broth-cream); }\n  .n-row-value span { font-family:var(--sans); font-size:11px; font-weight:300; color:rgba(249,237,222,.65); margin-left:2px; }\n\n  .n-collagen-flag { margin-top:20px; background:rgba(12,40,141,.3); border-left:2px solid rgba(12,40,141,1); padding:10px 14px; }\n  .n-collagen-flag p { font-family:var(--mono); font-size:9px; letter-spacing:2.5px; text-transform:uppercase; color:rgba(249,237,222,.75); line-height:1.7; }\n\n  .n-per-bottle { margin-top:16px; background:rgba(249,237,222,.07); padding:14px 16px; display:flex; justify-content:space-between; align-items:center; }\n  .n-per-bottle-label { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.6); }\n  .n-per-bottle-vals { display:flex; gap:16px; }\n  .n-pb-item { text-align:right; }\n  .n-pb-item .val { font-family:var(--serif); font-size:15px; font-weight:700; color:var(--broth-cream); }\n  .n-pb-item .lbl { font-size:9px; font-weight:300; color:rgba(249,237,222,.6); font-family:var(--mono); letter-spacing:2px; text-transform:uppercase; }\n\n  \/* KEY SELLING POINTS *\/\n  .ksp-band { background:var(--broth-brown); padding:72px 64px; }\n  .ksp-intro { display:grid; grid-template-columns:1fr 1fr; gap:72px; align-items:end; margin-bottom:52px; }\n  .ksp-heading { font-family:var(--serif); font-size:clamp(24px,3vw,40px); font-weight:700; color:var(--broth-cream); line-height:1.1; }\n  .ksp-heading em { font-style:italic; font-weight:400; }\n  .ksp-sub { font-size:14px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.9; }\n\n  .ksp-grid { display:grid; grid-template-columns:repeat(2,1fr); gap:2px; margin-bottom:28px; }\n  .ksp-item { background:rgba(15,19,48,.35); padding:32px 28px; position:relative; overflow:hidden; }\n  .ksp-item::before { content:''; position:absolute; inset:0; background:linear-gradient(135deg, rgba(249,237,222,.03) 0%, transparent 60%); pointer-events:none; }\n  .ksp-item.full { grid-column:1\/-1; background:rgba(15,19,48,.5); }\n  .ksp-item-tag { font-family:var(--mono); font-size:8px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.55); border:1px solid rgba(249,237,222,.15); padding:4px 10px; display:inline-block; margin-bottom:16px; }\n  .ksp-stat { font-family:var(--serif); font-size:clamp(36px,4vw,56px); font-weight:700; color:var(--broth-cream); line-height:1; margin-bottom:6px; }\n  .ksp-stat span { font-size:18px; font-weight:300; font-family:var(--sans); color:rgba(249,237,222,.6); margin-left:4px; }\n  .ksp-label { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.55); margin-bottom:14px; }\n  .ksp-desc { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; position:relative; z-index:1; }\n  .ksp-vs { display:inline-flex; align-items:center; gap:10px; margin-top:14px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.5); }\n  .ksp-vs::before, .ksp-vs::after { content:''; height:1px; background:rgba(249,237,222,.15); flex:1; min-width:20px; }\n\n  .ksp-full-inner { display:grid; grid-template-columns:auto 1fr; gap:36px; align-items:center; }\n  .ksp-full-number { font-family:var(--serif); font-size:clamp(60px,7vw,96px); font-weight:700; color:var(--broth-cream); line-height:1; white-space:nowrap; }\n  .ksp-full-number span { font-size:clamp(20px,2.5vw,32px); font-weight:300; font-family:var(--sans); color:rgba(249,237,222,.6); vertical-align:super; margin-left:2px; }\n  .ksp-full-right .ksp-label { margin-bottom:8px; }\n  .ksp-full-right .ksp-desc { max-width:600px; }\n  .ksp-cert { margin-top:16px; display:inline-flex; align-items:center; gap:10px; background:rgba(249,237,222,.07); border:1px solid rgba(249,237,222,.12); padding:8px 16px; }\n  .ksp-cert-text { font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.65); line-height:1.6; }\n\n  @media(max-width:768px) {\n    .ksp-intro { grid-template-columns:1fr; gap:24px; }\n    .ksp-grid { grid-template-columns:1fr; }\n    .ksp-item.full { grid-column:1; }\n    .ksp-full-inner { grid-template-columns:1fr; gap:16px; }\n  }\n\n  \/* HOW TO SERVE *\/\n  .serve-band { background:var(--deep-blue); padding:80px 64px; }\n  .serve-intro { margin-bottom:52px; max-width:560px; }\n  .serve-intro .sv-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--broth-cream); line-height:1.1; margin-bottom:16px; }\n  .serve-intro .sv-heading em { font-style:italic; }\n  .serve-intro .sv-sub { font-size:14px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; }\n\n  .serve-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; margin-bottom:40px; }\n  .sv-step { padding:32px 28px; border:1px solid rgba(249,237,222,.1); position:relative; transition:border-color .3s; }\n  .sv-step:hover { border-color:rgba(249,237,222,.22); }\n  .sv-n { font-family:var(--madi); font-size:52px; color:rgba(249,237,222,.08); line-height:1; margin-bottom:16px; display:block; }\n  .sv-icon { font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); border:1px solid rgba(249,237,222,.18); padding:4px 10px; display:inline-block; margin-bottom:14px; }\n  .sv-title { font-family:var(--serif); font-size:17px; font-weight:700; color:var(--broth-cream); margin-bottom:9px; line-height:1.3; }\n  .sv-txt { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; }\n  .sv-note { margin-top:12px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.7); border-left:2px solid rgba(12,40,141,1); background:rgba(12,40,141,.25); padding:5px 10px; line-height:1.6; display:inline-block; }\n\n  .serve-aside { display:grid; grid-template-columns:1fr 1fr; gap:20px; }\n  .sv-aside-card { background:rgba(249,237,222,.05); border:1px solid rgba(249,237,222,.1); padding:28px 30px; }\n  .sv-aside-label { font-family:var(--mono); font-size:9px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); margin-bottom:14px; }\n  .sv-aside-title { font-family:var(--serif); font-size:16px; font-weight:700; color:var(--broth-cream); margin-bottom:10px; }\n  .sv-aside-txt { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.85; }\n\n  \/* BENEFITS *\/\n  .benefits-band { background:var(--broth-cream); padding:80px 64px; }\n  .b-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--deep-blue); margin-bottom:52px; max-width:460px; line-height:1.15; }\n  .b-heading em { font-style:italic; }\n  .b-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:20px; }\n  .b-item { background:var(--deep-blue); padding:36px 30px; position:relative; overflow:hidden; transition:background .3s; }\n  .b-item:hover { background:rgba(12,40,141,.7); }\n  .b-item::after { content:attr(data-n); font-family:var(--madi); font-size:96px; color:rgba(249,237,222,.03); position:absolute; bottom:-12px; right:12px; line-height:1; pointer-events:none; }\n  .b-tag { font-family:var(--mono); font-size:8px; letter-spacing:4px; text-transform:uppercase; color:rgba(249,237,222,.6); border:1px solid rgba(12,40,141,.7); background:rgba(12,40,141,.25); padding:4px 10px; display:inline-block; margin-bottom:18px; }\n  .b-title { font-family:var(--serif); font-size:17px; font-weight:700; color:var(--broth-cream); margin-bottom:10px; line-height:1.25; }\n  .b-text { font-size:13px; font-weight:300; color:rgba(249,237,222,.75); line-height:1.82; position:relative; z-index:1; }\n\n  \/* PRO TIPS *\/\n  .tips-band { background:var(--deep-blue); padding:80px 64px; }\n  .t-heading { font-family:var(--serif); font-size:clamp(26px,3.2vw,44px); font-weight:400; color:var(--broth-cream); margin-bottom:52px; max-width:460px; line-height:1.15; }\n  .t-heading em { font-style:italic; }\n  .tip-row { display:grid; grid-template-columns:56px 1fr; gap:0; border-bottom:1px solid rgba(249,237,222,.07); padding:32px 0; transition:background .2s; }\n  .tip-row:first-child { border-top:1px solid rgba(249,237,222,.07); }\n  .tip-row:hover { background:rgba(249,237,222,.02); }\n  .tip-n { font-family:var(--madi); font-size:46px; color:rgba(249,237,222,.18); line-height:1; padding-top:2px; }\n  .tip-title { font-family:var(--serif); font-size:18px; font-weight:700; color:var(--broth-cream); margin-bottom:9px; line-height:1.3; }\n  .tip-txt { font-size:14px; font-weight:300; color:rgba(249,237,222,.78); line-height:1.88; max-width:620px; }\n  .tip-note { display:inline-block; margin-top:12px; font-family:var(--mono); font-size:9px; letter-spacing:3px; text-transform:uppercase; color:rgba(249,237,222,.7); border-left:2px solid rgba(12,40,141,1); background:rgba(12,40,141,.25); padding:5px 10px; line-height:1.6; }\n\n  \/* DISCLAIMER *\/\n  .disc-band { background:rgba(249,237,222,.7); border-top:1px solid rgba(15,19,48,.07); padding:48px 64px; }\n  .disc-inner { display:flex; gap:24px; align-items:flex-start; max-width:840px; }\n  .disc-dot { width:32px; height:32px; border-radius:50%; background:var(--deep-blue); color:var(--broth-cream); display:flex; align-items:center; justify-content:center; font-size:13px; flex-shrink:0; margin-top:2px; }\n  .disc-title { font-family:var(--serif); font-size:15px; font-weight:700; color:var(--deep-blue); margin-bottom:7px; }\n  .disc-txt { font-size:12px; font-weight:300; color:rgba(15,19,48,.5); line-height:1.9; }\n  .disc-txt strong { font-weight:900; color:rgba(15,19,48,.65); }\n\n  @media(max-width:768px) {\n    .opening,.desc-band,.strategy-band,.nutrition-band,.serve-band,.benefits-band,.tips-band,.disc-band { padding:52px 24px; }\n    .nutrition-cols { grid-template-columns:1fr; }\n    .serve-grid { grid-template-columns:1fr; }\n    .serve-aside { grid-template-columns:1fr; }\n    .n-per-bottle { flex-direction:column; gap:12px; align-items:flex-start; }\n    .desc-grid { grid-template-columns:1fr; gap:36px; }\n    .b-grid { grid-template-columns:1fr; }\n    .tip-row { grid-template-columns:44px 1fr; }\n  }\n\u003c\/style\u003e\n\u003cdiv class=\"opening\"\u003e\n\u003cdiv class=\"limited-badge reveal d2\"\u003eLimited Time Only\u003c\/div\u003e\n\u003ch1 class=\"o-title reveal d3\"\u003eThe Fasting\u003cbr\u003e\u003cem\u003eCode\u003c\/em\u003e\n\u003c\/h1\u003e\n\u003cspan class=\"o-madi reveal d4\" style=\"color: rgb(255, 255, 255);\"\u003eStrategy\u003c\/span\u003e\n\u003cp class=\"o-tagline reveal d5\"\u003e14 days of structured fasting fuel. Fasting shouldn't feel like suffering — it should feel like strategy.\u003cbr\u003e\u003cbr\u003e\u003cspan class=\"o-tag\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"desc-band\"\u003e\n\u003cdiv class=\"s-eye reveal d1\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eWhat this program is\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"desc-grid\"\u003e\n\u003cdiv\u003e\n\u003ch2 class=\"desc-h reveal d2\"\u003eFasting fuel —\u003cbr\u003e\u003cem\u003ewithout breaking the fast.\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"desc-body reveal d3\"\u003e\n\u003cp\u003eIf you're fasting, you already understand discipline. But most people break their fast with garbage — or white-knuckle through it on black coffee and willpower alone.\u003cbr\u003e\u003cbr\u003e7 bottles of beef bone broth 500 ml\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e7 bottles of chicken bone broth 500 ml\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe Fasting Code is built for the fasting window. Bone broth sits in a metabolic grey zone — it provides clean protein, electrolytes, and collagen without spiking insulin the way solid food does. One bottle keeps you fuelled, focused, and in a fasted-adjacent state.\u003c\/p\u003e\n\u003cp\u003e14 days. 14 bottles. One per day during your fasting window.\u003c\/p\u003e\n\u003cp\u003eZero sugar. No seed oils. No fillers. Just bones, water, and time — slow-cooked for 16 hours in Marbella and delivered in glass jars to your door.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"reveal d4\"\u003e\n\u003cdiv class=\"aside-card\"\u003e\n\u003cspan class=\"aside-madi\"\u003eStay Sharp\u003c\/span\u003e\n\u003cp class=\"aside-quote\"\u003e\"14 days of clean fasting fuel. Bone broth keeps you sharp and satiated — without breaking the protocol.\"\u003c\/p\u003e\n\u003chr class=\"aside-rule\"\u003e\n\u003cdiv class=\"aside-detail\"\u003e14 × 500ml — Beef, Chicken, or Mixed\u003cbr\u003e16-hour slow-cooked · Zero sugar\u003cbr\u003eGlass jars · No additives\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"strategy-band\"\u003e\n\u003cdiv class=\"strategy-inner\"\u003e\n\u003cdiv class=\"strat-eye reveal d1\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe metabolic science\u003c\/span\u003e\u003c\/div\u003e\n\u003ch3 class=\"strat-heading reveal d2\"\u003eWhy bone broth works inside a fasting window\u003c\/h3\u003e\n\u003cp class=\"strat-text reveal d3\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eBone broth technically contains calories — but it doesn't spike insulin the way solid food or carbohydrates do. Most fasting experts consider bone broth a fasting-friendly food that keeps you in a fasted-adjacent metabolic state while providing essential amino acids and electrolytes. The result: all the discipline of fasting, none of the muscle-wasting, none of the fog.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- NUTRITIONAL VALUES --\u003e\n\u003cdiv class=\"nutrition-band\"\u003e\n\u003cdiv class=\"s-eye reveal d1\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003ePer 100ml · Lab Verified\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"nutrition-intro\"\u003e\n\u003ch2 class=\"n-heading reveal d2\"\u003eWhat's inside\u003cbr\u003e\u003cem\u003eevery bottle\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"n-sub reveal d3\"\u003e\u003cspan style=\"color: rgb(0, 0, 0);\"\u003eBoth broths are zero sugar and free from additives. Our collagen content is independently verified by ENAC-accredited laboratory Analiza Control de Calidad — not self-reported. Choose your broth by goal: lean and high-protein, or rich and anti-inflammatory.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nutrition-cols\"\u003e\n\u003c!-- CHICKEN --\u003e\n\u003cdiv class=\"n-card reveal d3\"\u003e\n\u003cdiv class=\"n-card-label\"\u003eChicken Bone Broth\u003c\/div\u003e\n\u003cdiv class=\"n-card-title\"\u003eLight. Lean.\u003cbr\u003e\u003cem\u003eHigh Protein.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cp class=\"n-card-desc\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhole chicken, miso, anchovies oil, garlic, mirepoix. Simmered 16 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr class=\"n-divider\"\u003e\n\u003cdiv class=\"n-serving-note\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eNutritional values per 100ml\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"n-rows\"\u003e\n\u003cdiv class=\"n-row bold-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eEnergy\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e69\u003cspan\u003ekcal\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eProtein\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e8.45\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eFat \u003cspan class=\"n-row-sub\"\u003eof which saturates\u003c\/span\u003e\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e3.59\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eCarbohydrates\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0.51\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eSugar\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eSalt\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0.65\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-per-bottle\"\u003e\n\u003cspan class=\"n-per-bottle-label\"\u003ePer 500ml bottle\u003c\/span\u003e\n\u003cdiv class=\"n-per-bottle-vals\"\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e345\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ekcal\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e42.25g\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eprotein\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e~3.8g\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ecollagen\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-collagen-flag\"\u003e\n\u003cp\u003eCollagen · 1.52g per 100ml — ENAC lab verified · Type II dominant\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- BEEF --\u003e\n\u003cdiv class=\"n-card reveal d4\"\u003e\n\u003cdiv class=\"n-card-label\"\u003eBeef Bone Broth\u003c\/div\u003e\n\u003cdiv class=\"n-card-title\"\u003eRich. Deep.\u003cbr\u003e\u003cem\u003eAnti-inflammatory.\u003c\/em\u003e\n\u003c\/div\u003e\n\u003cp class=\"n-card-desc\"\u003eGalician beef bones, turmeric, ginger, shiitake, apple cider vinegar, miso. Simmered 16 hours.\u003c\/p\u003e\n\u003chr class=\"n-divider\"\u003e\n\u003cdiv class=\"n-serving-note\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eNutritional values per 100ml\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"n-rows\"\u003e\n\u003cdiv class=\"n-row bold-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eEnergy\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e42\u003cspan\u003ekcal\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eProtein\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e1.2\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eFat\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e3.7\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eCarbohydrates\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0.9\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eFibre\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0.2\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eSugar\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-row\"\u003e\n\u003cspan class=\"n-row-label\"\u003eSalt\u003c\/span\u003e \u003cspan class=\"n-row-value\"\u003e0.25\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"border-top: 1px solid rgba(249,237,222,.18); margin-top: 6px; padding-top: 12px; background: rgba(12,40,141,.12); margin-left: -4px; margin-right: -4px; padding-left: 4px; padding-right: 4px;\" class=\"n-row\"\u003e\n\u003cspan style=\"color: var(--broth-cream); font-weight: 900; letter-spacing: .03em;\" class=\"n-row-label\"\u003eCollagen \u003cspan style=\"font-size: 10px; font-family: var(--mono); font-weight: 300; letter-spacing: 3px; text-transform: uppercase; color: rgba(249,237,222,.6); margin-left: 6px;\"\u003eLab Verified\u003c\/span\u003e\u003c\/span\u003e \u003cspan style=\"font-size: 20px;\" class=\"n-row-value\"\u003e1.52\u003cspan\u003eg\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-per-bottle\"\u003e\n\u003cspan class=\"n-per-bottle-label\"\u003ePer 500ml bottle\u003c\/span\u003e\n\u003cdiv class=\"n-per-bottle-vals\"\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e210\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ekcal\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e6g\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003eprotein\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-pb-item\"\u003e\n\u003cdiv class=\"val\"\u003e7.6g\u003c\/div\u003e\n\u003cdiv class=\"lbl\"\u003ecollagen\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"n-collagen-flag\"\u003e\n\u003cp\u003eCollagen · 1.52g per 100ml · 7.6g per bottle — ENAC-accredited · Analiza Control de Calidad · Type I \u0026amp; III dominant\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- KEY SELLING POINTS — COLLAGEN \u0026 PROTEIN --\u003e\n\u003cdiv class=\"ksp-band\"\u003e\n\u003cdiv class=\"ksp-intro\"\u003e\n\u003ch2 class=\"ksp-heading reveal d2\"\u003eWhy these numbers\u003cbr\u003e\u003cem\u003echange everything\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cp class=\"ksp-sub reveal d3\"\u003eMost bone broth brands make collagen claims without evidence. Ours are independently certified. Here is what that means for your fast — and your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-grid\"\u003e\n\u003cdiv class=\"ksp-item reveal d3\"\u003e\n\u003cdiv class=\"ksp-item-tag\"\u003eBeef · Collagen\u003c\/div\u003e\n\u003cdiv class=\"ksp-stat\"\u003e7.6\u003cspan\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-label\"\u003eCollagen per 500ml bottle · Lab Verified\u003c\/div\u003e\n\u003cp class=\"ksp-desc\"\u003e7.6g of naturally occurring collagen in a single bottle — Type I and Type III, the dominant structural proteins in skin, joints, tendons, and the gut wall. Extracted slowly from Galician beef bones over 16 hours; nothing synthetic, nothing added.\u003c\/p\u003e\n\u003cdiv class=\"ksp-vs\"\u003evs 0–2g typically found in powder supplements per serving\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-item reveal d4\"\u003e\n\u003cdiv class=\"ksp-item-tag\"\u003eChicken · Protein\u003c\/div\u003e\n\u003cdiv class=\"ksp-stat\"\u003e42.25\u003cspan\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-label\"\u003eProtein per 500ml bottle\u003c\/div\u003e\n\u003cp class=\"ksp-desc\"\u003e8.45g per 100ml makes our chicken broth one of the highest-protein broths available in the EU market. Bioavailable and complete — all the essential amino acids your body needs during a fasting window to protect muscle and fuel the brain.\u003c\/p\u003e\n\u003cdiv class=\"ksp-vs\"\u003evs 5–15g protein typical in commercial bone broths\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-item reveal d4\"\u003e\n\u003cdiv class=\"ksp-item-tag\"\u003eBoth Broths · Fasting\u003c\/div\u003e\n\u003cdiv class=\"ksp-stat\"\u003e0\u003cspan\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-label\"\u003eSugar — in both broths\u003c\/div\u003e\n\u003cp class=\"ksp-desc\"\u003eZero sugar. Zero sweeteners. Zero hidden carbohydrates. The collagen and protein arrive without any glycaemic load — which means no insulin spike, no broken fast. Every gram of collagen in this bottle works for you, not against your protocol.\u003c\/p\u003e\n\u003cdiv class=\"ksp-vs\"\u003evs most collagen drinks which contain 8–15g added sugar\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-item full reveal d5\"\u003e\n\u003cdiv class=\"ksp-full-inner\"\u003e\n\u003cdiv class=\"ksp-full-number\"\u003e1.52\u003cspan\u003eg\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ksp-full-right\"\u003e\n\u003cdiv class=\"ksp-label\"\u003eCollagen per 100ml · Beef Bone Broth · ENAC-Accredited Laboratory\u003c\/div\u003e\n\u003cp class=\"ksp-desc\"\u003eThis figure was measured and certified by Analiza Control de Calidad — an ENAC-accredited laboratory operating under EU standards. It is not estimated, extrapolated, or self-reported. Independent third-party verification is the only honest way to make a collagen claim — and it is what separates The Broth Bar from every other broth brand on the European market that cannot show you the same certificate.\u003c\/p\u003e\n\u003cdiv class=\"ksp-cert\"\u003e\n\u003cdiv class=\"ksp-cert-text\"\u003eAnaliza Control de Calidad · ENAC Accredited · EU Lab Standard\u003cbr\u003eIndependent verification · Not self-reported · Type I \u0026amp; III Collagen\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- HOW TO SERVE --\u003e\n\u003cdiv class=\"serve-band\"\u003e\n\u003cdiv class=\"s-eye light reveal d1\"\u003eThe fasting ritual\u003c\/div\u003e\n\u003cdiv class=\"serve-intro\"\u003e\n\u003ch2 class=\"sv-heading reveal d2\"\u003e\n\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eHow to serve\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003e\u003cem\u003eyour broth\u003c\/em\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp class=\"sv-sub reveal d3\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eTemperature, timing, and pace matter more than most fasters realise. Follow these steps to get the full fasting and nutritional benefit from every bottle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"serve-grid\"\u003e\n\u003cdiv class=\"sv-step reveal d3\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e1\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eRemove from fridge\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eTake from the fridge 10 minutes before\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eLet the bottle come slightly closer to room temperature before heating. Cold glass placed directly over high heat can shock the broth and diminish delicate amino acids.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003e10 min at room temp first\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-step reveal d3\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e2\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eHeat gently\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003ePour and warm to 60–70°C\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003ePour into a small saucepan or mug and heat gently on low. Avoid boiling — temperatures above 80°C degrade collagen peptides. A gentle steam rising from the surface is the signal to stop.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003eNever boil · 60–70°C optimal\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-step reveal d4\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e3\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSeason to taste\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eAdd a pinch of flaky salt if desired\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eOur broths are intentionally lightly salted to keep sodium low during fasting. A small pinch of quality sea salt (not table salt) can enhance flavour and further support electrolyte balance during extended fasts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003eOptional · Himalayan or fleur de sel\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-step reveal d4\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e4\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eVessel matters\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eServe in a wide, warm ceramic mug\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eA wide-mouthed mug slows the pace of consumption and allows the steam — and the ritual — to open up. The warmth in your hands is part of the satiety signal. This is not a drink to rush.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003eCeramic retains heat longer\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-step reveal d5\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e5\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003ePace yourself\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eSip slowly over 15–20 minutes\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eThe satiety effect of bone broth builds over time — it is not instantaneous. Drinking too quickly bypasses the brain's satiety register. One bottle sipped over 15 minutes will suppress hunger for 3–4 hours.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003e15–20 min · 3–4 hrs satiety\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-step reveal d5\"\u003e\n\u003cspan class=\"sv-n\" style=\"color: rgb(255, 255, 255);\"\u003e6\u003c\/span\u003e\n\u003cdiv class=\"sv-icon\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhich broth when\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eChicken for mornings · Beef for deep fasts\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eChicken broth's high protein content (8.45g per 100ml) makes it ideal for morning fasting windows when your body needs amino acids. Beef broth's turmeric and ginger profile suits afternoon fasts or days of lower activity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cspan class=\"sv-note\" style=\"color: rgb(255, 255, 255);\"\u003eChicken AM · Beef PM\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"serve-aside\"\u003e\n\u003cdiv class=\"sv-aside-card reveal d4\"\u003e\n\u003cdiv class=\"sv-aside-label\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eFasting window timing\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-aside-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eWhen in your fast to drink it\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-aside-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eFor a 16:8 protocol, drink at hours 12–13 of your fast — typically mid-morning. This is when hunger peaks most acutely. The broth bridges the final hours before your eating window opens without breaking your fast.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sv-aside-card reveal d5\"\u003e\n\u003cdiv class=\"sv-aside-label\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eStorage\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"sv-aside-title\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eKeep refrigerated · Consume within 5 days\u003c\/span\u003e\u003c\/div\u003e\n\u003cp class=\"sv-aside-txt\"\u003e\u003cspan style=\"color: rgb(255, 255, 255);\"\u003eBroth is a living food. Refrigerate immediately upon delivery and consume within 5 days of opening. The glass jar locks in freshness — reseal tightly after each use. Do not freeze after opening.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefits-band\"\u003e\n\u003cdiv class=\"s-eye reveal d1\"\u003eWhy it works\u003c\/div\u003e\n\u003ch2 class=\"b-heading reveal d2\"\u003eEverything your fast\u003cbr\u003e\u003cem\u003eneeds\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"b-grid\"\u003e\n\u003cdiv data-n=\"1\" class=\"b-item reveal d3\"\u003e\n\u003cdiv class=\"b-tag\"\u003eInsulin\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eFasting-window friendly\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003eProvides meaningful nutrition without triggering the insulin response associated with solid food. You stay in your fasted metabolic state while your body receives what it needs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-n=\"2\" class=\"b-item reveal d3\"\u003e\n\u003cdiv class=\"b-tag\"\u003eSugar-Free\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eZero sugar — nothing breaks\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003eNo hidden carbohydrates, no sweeteners, nothing that triggers a blood sugar response. Pure bone broth in glass — the only ingredient list that matters when you're fasting.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-n=\"3\" class=\"b-item reveal d3\"\u003e\n\u003cdiv class=\"b-tag\"\u003eElectrolytes\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eClean natural electrolytes\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003eNatural sodium, potassium, and minerals extracted directly from bone marrow during slow cooking. Replaces what fasting depletes, without the artificial additives of sports drinks.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-n=\"4\" class=\"b-item reveal d4\"\u003e\n\u003cdiv class=\"b-tag\"\u003eFocus\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eSustained mental clarity\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003eAmino acids — particularly glycine — fuel the brain during fasted states. Most fasters report sharper focus and reduced mental fog when broth replaces coffee as their fasting ritual.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-n=\"5\" class=\"b-item reveal d4\"\u003e\n\u003cdiv class=\"b-tag\"\u003eSatiety\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eHigh satiety for hours\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003eThe combination of protein, collagen, and warmth stays with you for 3–4 hours. Dramatically reduces the urge to break early — the number one reason most fasting protocols fail.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv data-n=\"6\" class=\"b-item reveal d4\"\u003e\n\u003cdiv class=\"b-tag\"\u003eEntry Point\u003c\/div\u003e\n\u003cdiv class=\"b-title\"\u003eShortest program — ideal start\u003c\/div\u003e\n\u003cp class=\"b-text\"\u003e14 days is the perfect length for first-time customers — long enough to feel the protocol, short enough to commit without hesitation. Most people continue well beyond the 14 days.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tips-band\"\u003e\n\u003cdiv class=\"s-eye light reveal d1\"\u003eHow to get the most from this program\u003c\/div\u003e\n\u003ch2 class=\"t-heading reveal d2\"\u003ePro tips for your\u003cbr\u003e\u003cem\u003e14-day protocol\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003cdiv class=\"tip-row reveal d2\"\u003e\n\u003cdiv class=\"tip-n\"\u003e1\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eTime it perfectly within your fasting window\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eThe Fasting Code is designed for consumption during the fast — not to break it. For a 16:8 protocol (16 hours fasted), drink your broth at hour 12–13 of the fast: typically mid-morning. This is when hunger peaks and willpower is most tested. Broth resolves both.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003e16:8 protocol: drink broth at hour 12–13\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row reveal d3\"\u003e\n\u003cdiv class=\"tip-n\"\u003e2\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eReplace your morning coffee ritual — not add to it\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eMany fasters drink black coffee to suppress appetite. Swap the second or third coffee for your broth instead. The warmth and the amino acids deliver calm, sustained energy without the cortisol spike of excessive caffeine — particularly important for women fasting in the morning.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003eBroth replaces cortisol-spiking coffee number 2 or 3\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row reveal d3\"\u003e\n\u003cdiv class=\"tip-n\"\u003e3\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eSip over 15 minutes — don't drink it fast\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eSipping slowly over 15 minutes allows the body to register satiety signals properly. Drinking too quickly bypasses this mechanism and reduces the hunger-suppression effect. Treat the broth as a ceremony, not a shot.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003e15 minutes of slow sipping = 3–4 hours of satiety\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row reveal d4\"\u003e\n\u003cdiv class=\"tip-n\"\u003e4\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eWarm it gently — cold broth is less effective during fasting\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eDuring a fast, your digestive system is in a reduced state. Warm broth activates the stomach more gently than cold, improves amino acid absorption, and triggers the satiety response more effectively. Heat to 60–70°C — never boil.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003eWarm is better during fasting · Never boil\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row reveal d4\"\u003e\n\u003cdiv class=\"tip-n\"\u003e5\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eBreak your fast with a protein-first meal\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eAfter 14 days of structured fasting, what you eat when you open your eating window matters. Break the fast with a protein-dense, low-glycaemic meal — eggs, fish, chicken, or legumes. The broth has primed your gut lining; now reward it with quality food.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003eFirst meal: protein + healthy fat, no simple carbs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tip-row reveal d5\"\u003e\n\u003cdiv class=\"tip-n\"\u003e6\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"tip-title\"\u003eTrack your fasting window — not just your diet\u003c\/div\u003e\n\u003cp class=\"tip-txt\"\u003eUse a simple app or a note to track the start and end of your fasting window each day. Knowing you're on day 8 of 14 and seeing the pattern is more motivating than any food tracking. The protocol works — trust it, and the 14 days pass faster than you think.\u003c\/p\u003e\n\u003cspan class=\"tip-note\"\u003eConsistency over perfection — every day counts\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0 0 1.75rem; border: .5px solid #D9CEB8; overflow: hidden;\"\u003e\n\u003cdiv style=\"background: #F5EFE0; padding: .5rem .9rem; font-family: 'Cutive Mono',monospace; font-size: 10px; letter-spacing: .18em; text-transform: uppercase; color: #2c2418;\"\u003eContains the following allergens\u003c\/div\u003e\n\u003cdiv style=\"display: flex; gap: 12px; padding: .6rem .9rem; border-top: .5px solid #D9CEB8; background: #FFF9F0;\"\u003e\u003cspan style=\"font-family: 'DM Sans',sans-serif; font-weight: 300; font-size: 11px; color: #5c4a2a; line-height: 1.5;\"\u003eCelery · Fish · Sulphur dioxide and sulphites · Tree nuts · Mustard · Sesame · Soy\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"disc-band\"\u003e\n\u003cdiv class=\"disc-inner\"\u003e\n\u003cdiv class=\"disc-dot\"\u003e⚕\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"disc-title\"\u003ePlease consult your doctor before starting this program\u003c\/div\u003e\n\u003cp class=\"disc-txt\"\u003eThe Fasting Code is an artisanal food product — not a medical treatment or substitute for professional healthcare advice. \u003cstrong\u003eIf you have a pre-existing health condition\u003c\/strong\u003e — including diabetes, blood sugar disorders, eating disorders, cardiovascular conditions, food allergies, or if you are pregnant or breastfeeding — please consult your doctor before beginning any structured fasting or dietary program. This information is for general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any condition or disease.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Broth Bar","offers":[{"title":"14 of 500 ML","offer_id":56689804411260,"sku":null,"price":120.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0931\/9569\/8556\/files\/bonebrothfastingbeef.png?v=1778452913","url":"https:\/\/thebrothbarmarbella.com\/de\/products\/fasten-programm-huhn-rind-14er-pack","provider":"The Broth Bar","version":"1.0","type":"link"}